THERAPY
Therapy Services with Olivia McKenna, LMFT
Individual therapy for individuals ages 16 and older. Gain clarity, manage life's transitions, set healthy boundaries, and build a stronger relationship with yourself.
Offering both telehealth therapy and in-person sessions to support your journey. Our first consultation is a fifteen minute phone call to ensure the best fit and a smooth start. Due to professional licensing requirements, all clients must be located within the state of Washington at the time of service.
Ready for Support?
Take the first step toward a more balanced and fulfilling life. Whether you're dealing with anxiety, grief, or navigating a life transition, I am here to support you. Schedule your consult today and begin your journey to healing.
Important Note
Please note that I do not accept health insurance. All services are private pay. If you have questions about this, I’m happy to provide clarity during our initial consultation.
Do You Feel Stuck, Overwhelmed, or Out of Balance?
Life’s challenges can leave us feeling anxious, scattered, or burnt out. Whether you are navigating anxiety, racing thoughts, control issues, anger, grief, or life transitions, I am here to hold space for all of it.
With a compassionate and grounded presence, I provide a safe environment where you can explore your experiences and begin the journey back to your aligned and authentic self. My approach weaves together a variety of evidence-based practices to support your unique needs.
What You Can Expect
In our sessions, you will feel heard, cared for, and supported. Together, we’ll work towards a deeper understanding of yourself, helping you gain clarity and cultivate self-awareness. My goal is to nurture your growth while empowering you to embrace your strengths and navigate life’s complexities with confidence.
Evidence-Based Practices I Offer
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MB-CBT: Mindfulness-Based Cognitive Behavioral Therapy
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MBSR: Mindfulness-Based Stress Reduction
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Acceptance and Commitment Therapy (ACT)
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Somatic Processing: Tuning into the wisdom of your body to process emotions and experiences
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Parts of Self Work: Exploring and integrating different parts of yourself
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Attachment Lens: Understanding and healing patterns rooted in relationships and early experiences
I invite you to take this step toward aligning your head, heart, and body intuition. Let’s work together to create the space for healing and growth. Reach out today to schedule a session.
